How to let go of desire:

Consciously Choosing Pride helps let go of desire  progress is made from energy level 125 to 175


Now from  pride 175 , making the jump to courage 200 and neutrality 250 is easier.

Example:

Desire comes to the mind 

At energy level 125


Instead of being the helpless hopeless (50) victim (30) of it 

We can consciously choose to be and get angry (150) at the desire in the mind , from there quickly jump the pride (175) 

Ie: " I am better than this I'm too good to be angry" 

From Pride, asking God for help and being honest 200 to oneself that I by myself am powerless over this addiction puts us at/over 200

Just a little prayer at that level is really enough for the letting go of the desire 

The above process can be repeated any time there is a desired noticed in the Mind.


After a while it becomes easier to simply jump from 125 to 200 and up