| Level of Consciousness | You Will Know You Are Here When | Logarithmic Scale | Emotion | View of Life | View of God | Process | How to Transcend |
|---|---|---|---|---|---|---|---|
| Shame | You feel humiliated and worthless | 20 | Humiliation | Life is painful and meaningless | A wrathful punisher | Elimination | Self-forgiveness, compassion |
| Guilt | You are constantly blaming yourself | 30 | Blame | Life is full of suffering | A vengeful judge | Destruction | Acknowledge mistakes, make amends |
| Apathy | You feel hopeless and indifferent | 50 | Despair | Life is pointless and empty | A distant, uncaring entity | Abdication | Find purpose, seek support |
| Grief | You are overwhelmed by regret and sadness | 75 | Regret | Life is filled with loss and tragedy | A source of sorrow | Despondency | Acceptance, express emotions |
| Fear | You are frequently anxious and worried | 100 | Anxiety | Life is threatening and dangerous | A stern authority figure | Withdrawal | Face fears, build courage |
| Desire | You are driven by cravings and dissatisfaction | 125 | Craving | Life is a source of fleeting pleasure | A provider of material goods | Enslavement | Practice contentment, let go of attachments |
| Anger | You often feel hatred and frustration | 150 | Hate | Life is a struggle against others | A force to be resisted | Aggression | Channel anger constructively, forgiveness |
| Pride | You feel superior and scornful of others | 175 | Scorn | Life is a competition to be won | An entity to be impressed | Inflation | Humility, service to others |
| Courage | You feel affirmed and ready to take risks | 200 | Affirmation | Life is full of challenges to overcome | A source of strength and support | Empowerment | become non attached to outcomes |
| Neutrality | You feel content and non-judgmental | 250 | Trust | Life is generally okay | A benevolent force | Release | Be open to new experiences, proactive attitude |
| Willingness | You are optimistic and open to new experiences | 310 | Optimism | Life is full of possibilities | A guiding presence | Intention | Embrace reality, let go of resistance |
| Acceptance | You forgive easily and embrace reality | 350 | Forgiveness | Life is a journey of learning and growth | A source of compassion and forgiveness | Transcendence | Seek knowledge, critical thinking |
| Reason | You seek understanding and meaning | 400 | Understanding | Life is a puzzle to be solved | A universal intelligence | Abstraction | Be kind, Loving, caring |
| Love | You feel unconditional love and compassion | 500 | Reverence | Life is a gift to be cherished | The essence of unconditional love | Revelation | Practice unconditional love, compassion |
| Joy | You experience serenity and gratitude | 540 | Serenity | Life is a celebration | A source of joy and abundance | Transfiguration | Gratitude, live in the present |
| Peace | You feel blissful and at one with everything | 600 | Bliss | Life is perfect as it is | The all-encompassing oneness | Illumination | Meditation, inner stillness |
| Enlightenment | You experience pure consciousness and unity | 700-1000 | Ineffable | Life is an illusion | There is no separation between self and God | Pure Consciousness | Surrender ego, unity with all |